Pinggang Pinoy: A Simple Guide to Good Nutrition Image: Nutrition Plate Good nutrition is essential for a healthy and balanced lifestyle. As Filipinos, it’s important for us to be mindful of what we eat and ensure that our daily meals are filled with nutritious food. One helpful tool that can guide us towards a healthier diet is the Pinggang Pinoy, a simple and practical way to plan our meals. The Pinggang Pinoy, which translates to “Filipino Plate,” is a visual guide developed by the Food and Nutrition Research Institute (FNRI) in the Philippines.

Today, I want to talk about how blood sugar levels can affect our kidneys. It’s an important topic that everyone should be aware of, as kidney health plays a crucial role in our overall well-being. How Does Blood Sugar Affect Kidneys? Our kidneys play a vital role in maintaining the balance of various substances in our body. One of their key functions is to filter waste products and excess fluids from our blood, which are then excreted through urine.

Leprosy, also known as Hansen’s disease, is a devastating condition that has haunted humanity for centuries. Despite significant progress in medical science, leprosy continues to affect thousands of people around the world, leaving them physically and emotionally scarred. A Heartbreaking Look At Leprosy In a powerful photograph captured by HuffPost, we see the face of a leprosy patient. The image conveys a deep sense of sadness, as the person’s eyes mirror the immense suffering they have endured.

When it comes to healthy living, finding alternatives to sugar can be a game-changer. Sugar substitutes offer a way to satisfy your sweet tooth without the guilt or negative health effects associated with traditional sugar. In this article, we will explore some of the best sugar substitutes of 2020, with a special focus on one popular option: Truvia Baking Blend. Truvia Baking Blend Truvia Baking Blend is a remarkable sugar substitute that offers both sweetness and culinary versatility.

Living with diabetes can be a challenge, especially for older adults. It requires careful management and a lot of attention to detail. However, with the right tips and strategies, it is possible to lead a fulfilling life while effectively managing diabetes. Here are some valuable tips to help older adults live with and manage diabetes. Tips for Managing Diabetes in Older Adults The first and foremost tip is to follow a healthy and balanced diet.

Hey everyone! Today, I want to share with you some amazing teas that not only taste great but also help with weight loss. We all know how challenging it can be to shed those extra pounds, but thankfully, nature has provided us with some incredible ingredients that can aid in our weight loss journey. So, let’s dive right in! Tea #1: Green Tea Green tea is often considered a powerhouse when it comes to weight loss.

Hard-boiled eggs have long been a breakfast staple for many people. Not only are they easy to make, but they are also packed with nutrition. Whether you enjoy them plain, seasoned, or in a salad, hard-boiled eggs are a versatile and satisfying option. Easy to Peel Hard Boiled Eggs - Everyday Wellness One of the biggest challenges when it comes to hard-boiled eggs is peeling them. Nothing can be more frustrating than trying to remove the shell and ending up with a mess of broken egg whites.

Today, we have some groundbreaking news in the field of medical research. Researchers have made an incredible breakthrough in the treatment of Type 1 diabetes. Recent studies conducted on mice have shown promising results using gene therapy. Gene Therapy: A Potential Cure Type 1 diabetes, often diagnosed during childhood, is a chronic condition in which the immune system attacks the insulin-producing cells in the pancreas. Insulin is crucial for the body to regulate blood sugar levels.

Hey there! Today, I want to talk about something that a lot of us strive for: weight loss. Whether it’s to feel more confident, improve our health, or just fit into that pair of jeans we love, shedding a few extra pounds can have a huge impact on our overall wellbeing. That’s why I want to share some easy food swaps for weight loss that you can incorporate into your diet.

Today, I wanted to share with you a fantastic home remedy that can help treat toenail fungus - Vicks VapoRub. Yes, you read that right! This common household product not only offers relief from congestion and cold symptoms, but it can also work wonders in combating that stubborn fungus that plagues our toenails. How to Apply Vicks VapoRub for Toenail Fungus The application process is quite simple and straightforward. You will need a jar of Vicks VapoRub and some clean cotton balls.