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If you’re following a ketogenic diet, finding fast food options that align with your low-carb lifestyle can be a challenge. Fortunately, there are several fast-food chains that offer delicious keto-friendly options. In this post, we’ll explore the top 13 keto-friendly fast food places and provide you with some mouth-watering suggestions to satisfy your cravings while staying in ketosis.

  1. In-N-Out Burger

In-N-Out BurgerKnown for its secret menu, In-N-Out Burger is a keto-friendly fast-food paradise. To keep your meal low-carb, opt for a lettuce-wrapped burger with cheese and bacon. Add some extra flavor with grilled onions, pickles, and mustard. For a satisfying side, order a protein-style burger with a side of unsweetened iced tea or diet soda.

  1. Chipotle

ChipotleChipotle offers build-your-own bowls, making it easy to craft a keto-friendly meal. Start with a base of lettuce or cauliflower rice, then add your choice of protein, such as grilled chicken, steak, or barbacoa. Load up on guacamole, sour cream, cheese, and salsa to add flavor and healthy fats. Skip the beans and rice to keep your meal low in carbs.

  1. Five Guys

Five GuysAt Five Guys, you can enjoy a delicious burger without the bun. Opt for a lettuce-wrapped burger and customize it with toppings like bacon, cheese, mushrooms, and onions. Pair it with a side of bunless hot dogs or bacon-wrapped cheese sticks for a filling and satisfying meal.

  1. Wendy’s

Wendy’sWendy’s offers several keto-friendly options. Order a burger without the bun and customize it with toppings like bacon, cheese, avocado, and mayo. For a side, opt for a side salad with ranch dressing or enjoy some baconator fries without the fries. Be cautious of sugary sauces and ketchup, as they can add unwanted carbs.

  1. Subway

SubwayWhile most fast-food sandwich shops are not keto-friendly, Subway offers a low-carb option. Order a salad with your choice of protein, such as grilled chicken or turkey, and load it up with plenty of veggies. Top it off with a high-fat dressing like ranch or olive oil to keep your meal keto-friendly and satisfying.

  1. McDonald’s

McDonald’sAt McDonald’s, you can enjoy a burger without the bun or a grilled chicken sandwich without the bun and ketchup. Customize your order with toppings like cheese, bacon, and mayo. For a side, opt for a side salad with a high-fat dressing or enjoy some grilled chicken nuggets. Be mindful of hidden carbs in sauces and condiments.

  1. KFC

KFCWhile fried chicken may seem off-limits on a keto diet, you can still enjoy a keto-friendly meal at KFC. Order grilled chicken pieces or grilled chicken tenders and pair them with a side of green beans or coleslaw. Avoid breaded options and sugary sauces to keep your meal low in carbs.

  1. Taco Bell

Taco BellTaco Bell may not be the first place that comes to mind for keto-friendly options, but you can make it work. Order a power bowl and customize it to your liking. Opt for a base of lettuce or grilled chicken and top it off with guacamole, cheese, sour cream, and salsa. Skip the rice, beans, and tortillas to keep your meal low in carbs.

  1. Panera Bread

Panera BreadWhile Panera Bread is known for its bread-based offerings, they also provide low-carb options. Opt for a salad with grilled chicken or steak and load it up with veggies. Skip the croutons and opt for a high-fat dressing like Caesar or avocado ranch. Pair your salad with a side of broccoli cheddar soup for a comforting and keto-friendly meal.

  1. Pizza Hut

Pizza HutBelieve it or not, you can enjoy pizza on a keto diet. When ordering from Pizza Hut, opt for a meat lover’s pizza with a cauliflower crust or a chicken crust. Load it up with your favorite low-carb toppings like cheese, pepperoni, sausage, and veggies. Skip the traditional crust to keep your pizza keto-friendly.

  1. Shake Shack

Shake ShackAt Shake Shack, you can enjoy a bunless burger bowl. Customize your bowl with toppings like lettuce, tomato, bacon, cheese, and grilled onions. Add a side of cheese fries without the actual fries to complete your delicious keto-friendly meal.

  1. Buffalo Wild Wings

Buffalo Wild WingsBuffalo Wild Wings is a great spot for keto-friendly wings. Opt for traditional bone-in wings with a dry rub or sauce that is low in carbs, such as buffalo or garlic Parmesan. Pair your wings with a side of celery sticks and ranch dressing for a satisfying and flavorful keto meal.

  1. Starbucks

StarbucksWhile Starbucks is known for its sugary drinks, you can still find keto-friendly options. Order a brewed coffee or an Americano with heavy cream and sugar-free syrup. You can also enjoy a refreshing iced tea or iced coffee with heavy cream and sugar-free syrup. Pair your drink with a protein box or a bacon and Gruyere egg bite for a quick and satisfying keto-friendly snack.

Conclusion:

With the increasing popularity of the ketogenic diet, many fast-food chains have started offering keto-friendly options. From lettuce-wrapped burgers to bunless sandwiches, there are plenty of delicious choices to keep you satisfied while sticking to your low-carb lifestyle. Just remember to make smart choices, skip the buns and high-carb toppings, and opt for high-fat dressings and sauces. With a little creativity and attention to ingredients, you can enjoy a fast-food meal that is both tasty and keto-friendly.

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